Dorling Kindersley
15-Minute Better Back - Suzanne Martin
Prodejce
KnihyDobrovsky
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Doporučené nabídky
Popis produktu
Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow... Zobrazit více