365 Days of Mindful Meditations - Edwards Karen

This book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook.All we have is now Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round. Sample meditation ideas include: Take five minutes out to sit comfortably and... Zobrazit více