Anatomy of Yoga for Posture and Health - Nicky Jenkins

Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine... Zobrazit více