Anxiety First-Aid Kit - Claire Chamberlain

This compact go-to-guide is here to provide you with advice on managing and coping with anxiety in a range of different situations Ever find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid. Within, you will find: - Essential information on what anxiety... Zobrazit více