Ayurveda for Obesity and Gut Health - Dr. L. Eduardo Cardona-Sanclemente

A scientifically supported, Ayurvedic approach to weight management• Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off• Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management• Presents several Ayurvedic body-mind protocols and suitable food intakes,... Zobrazit více