Be Your Own Best Friend - Nicola Lincoln

Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!Believe it or not, you are your own best counsel, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.The book recognizes that you’re a physical,... Zobrazit více