Breaking Negative Thinking Patterns – A Schema Therapy Self–Help and Support Book - Gitta Jacob, Laura Seebauer, Hannie van Genderen

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapyFeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patternsOffers a series of exercises that readers... Zobrazit více