Breathing Mindfulness - Sarah Shaw

Explore the life-changing practice of ānāpānasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.Whether you practice vipassana, samatha, or any type of practice that develops concentration, this book will be a revelation. “Breathing mindfulness” meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha’s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners... Zobrazit více