Breathwork and Psychotherapy – Clinical Applications for Healing and Transformation - Jessica Dibb

Breathing is at the centre of our lives, yet we are only beginning to tap into its full potential as a tool for healing. Conscious breathing is a powerful mechanism for transforming our physiological, emotional and brain states, and is the fastest way to cultivate integrated presence. However, its full capacity for facilitating healing, personal development, stronger relationships, self-actualisation, and personal and collective love is vastly unrecognised and underutilised. In this book, breathwork... Zobrazit více