Built From Broken - Scott Hogan

Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it doesn’t have to be this way.In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map... Zobrazit více