CBT Workbook for Kids - Heather Davidson

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calmWorrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage—or even change—worried thoughts and feelings.This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower... Zobrazit více