Change Your Schedule, Change Your Life - Dr. Suhas Kshirsagar, Michelle D. Seaton

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."ItÂ’s not you, itÂ’s your schedule." Does it sound like magic? ItÂ’s not. WeÂ’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds.... Zobrazit více