Cold Joy - Libby DeLana

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal... Zobrazit více