Communication Skills for Healthier Boundaries - LaToya S. Gilmore

Stop People-Pleasing and Start Setting Healthier Boundaries NowDo you feel resentful because you didn’t speak up? Do find yourself saying yes when you really mean no, only to burn out later? Or maybe frustration builds, leading to blowups that push people away? In Communication Skills for Healthier Boundaries, licensed psychotherapist Dr. LaToya S. Gilmore addresses the struggles many face when they can’t express their needs, often resorting to either giving in or losing control. This book provides... Zobrazit více