Draw Yourself Calm - Amy Maricle

Draw Yourself Calm welcomes readers into the mindful practice of slow drawing with 25 beautiful patterns inspired by nature. A practical and effective book for increasing creativity while reducing stress.With all the stimulation and stress of daily life, we each need to find ways of slowing down. Drawing simple, repetitive shapes relaxes the brain: attention flows away from sources of stress and centres on the act of putting pen to paper.The book is organized into three sections. The introduction... Zobrazit více