End Your Fight with Food - Claire Turnbull

End the exhausting cycle of dieting, failing, and self-blame. In this transformative guide, nutritionist Claire Turnbull reveals why willpower isn't enough and how psychology drives our eating patterns. Moving beyond restrictive diets and scale obsession, she presents a holistic approach to genuine wellbeing through six key pillars: nourishment, sleep, movement, relationships, stress management, and purpose. Packed with practical strategies and compassionate insights, this isn't just another eating... Zobrazit více