Everything I Know About Cortisol - Hannah Alderson

Every woman’s guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happinessNutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday wellbeing – from burnout and brain fog to nervous system triggers and the effects of chronic stress.Her four-step programme combines nutritional guidance and lifestyle practices to bring your body... Zobrazit více