Fibre for Life - Dr Khosro Ezaz-Nikpay

SHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.Dramatically improve your heart health, reduce inflammation and strengthen your immune system.Fibre is often considered boring, even invisible, yet it’s more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real power for improving society’s health lies in its simplicity... Zobrazit více