Free Speed - Paul Eaglestone

Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons. It's perfect for thetriathlete or competitive swimmer. The idea behindPaul's innovative training system is loosely based on ultra short-race pacetraining, but with fewer sets, and maintaining effort levels rather thanworking at constant maximum effort. By measuring efficiency through strokecount against time-specific goals and with Paul's... Zobrazit více