From Trauma to Healing - The School of Life

All of us have – to a greater or lesser extent – suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression, or physical symptoms like insomnia, digestive issues or backache. This book helps us understand what trauma is, how it can affect us for decades, and how we can liberate ourselves from its unfair and painful legacy. At once deeply practical... Zobrazit více