Help, I’m Dying Again - Britney Chesworth

Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It has helped my clients; it has helped me; and it can help you. Each chapter offers a series of CBT lessons on how to address health anxiety by changing problematic beliefs and behaviors such as: · Black and white thinking · Catastrophizing · Tunnel vision · And more You'll learn how to recognize and escape these harmful thought patterns. Armed with these tools, you will be able to... Zobrazit více