High-Powered Plyometrics - James Radcliffe

Develop explosive power for an edge over the competition. In this third edition, James Radcliffe-head strength and conditioning coach at University of Oregon-applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You’ll find detailed photo sequences, step-by-step instructions and coaching cues, and intensity guidelines to ensure... Zobrazit více