How Diets Make Us Fat - Shahroo Izadi

Start the new year by reclaiming your power over food: unlearn diet myths, find balance, and make this your year of sustainable change!You've probably lost weight before. The hard part is keeping it off.Diet culture has trained us to chase quick fixes, believe restriction is strength, and feel that rules are safer than trusting ourselves with food.It leaves us dependent on plans, suppression, and external control, convinced that without them, we'll spiral. And ultra-processed foods keep pulling us... Zobrazit více