How to Breathe - Richard Brennan

Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension Â… all can make the 'effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too.How to Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with practical breathing... Zobrazit více