How to De-Stress in Five Minutes a Day - Joanne Mallon

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. The soothing rituals in this book are easy to practice and... Zobrazit více