How to Find Mindfulness in Five Minutes a Day - Joanne Mallon

Over 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm. Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in... Zobrazit více