How to Meditate: A Practical Guide - Doriel Hall

This inspiring and practical volume provides a lively, accessible overviewof meditative practices used the world over. Manyclassic meditative ideas are presented, from theenergy centres known as chakras to the power ofchanting. The book challenges you to explore why you wantto meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretchingand controlled breathing, discover how to prepareyourself physically and mentally. Clearly written by a practising expert and... Zobrazit více