Independence for Life - Will Harlow

Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active and independent.With science-backed strategies,... Zobrazit více