Knowing You - Dr Amanda Foo-Ryland

If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again.Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It's not magic: it's neurology.Find out how to:• Stop blaming yourself and procrastinating, and understand how your brain works• Identify, understand and delete limiting beliefs• Become your... Zobrazit více