Little Addictions - Catherine Gray

Master your micro addictions to unlock macro happiness. They're addictions so small we feel we don't need to say no. Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of. These little addictions don't cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what's the big deal? The 'snowball effect' is the big deal. The sum total of these tiny habits can be huge.... Zobrazit více