Mastery of Your Anxiety and Panic - David H. Barlow, Michelle G. (Distinguished Professor of Psychology, Psychiatry and Biobehavioral Sciences, Mille

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking... Zobrazit více