Michael Mosley's 8 Week Blood Sugar Diet - Dr Michael Mosley

The 8-week plan to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss, from author, Dr Michael Mosley. Fully revised and updated with the latest scientific research from Professor Roy Taylor. Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical... Zobrazit více