Mindful Strategies for Helping College Students Manage Stress - Cynthia Palmer Mason, Monica Galloway Burke, Lacretia Dye

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques... Zobrazit více