Mindfulness-Based Stress Reduction - Linda Myoki Lehrhaupt, Petra Meibert

Practicing mindfulness helps us meet lifeÂ’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat­-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting... Zobrazit více