Mitahara - Rujuta Diwekar

Discover a holistic approach to food with India’s leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating – how, by following simple recipes, one can embrace the abundant variety of nature's harvests across different seasons. In this book, she explores the traditional Indian concept of mitahara, or the idea of measured food, which is attuned to the needs of one’s body and mind, seasons, and sustainability.... Zobrazit více