Moon Yoga - Lisa Hood

Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energized and inspired.Whether we realize it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your illustrated guide to harnessing the moon's energy to lift and balance your life through mindful movement.Yoga is both a physical practice and a spiritual one. Expert yoga instructor... Zobrazit více