Muscle for Life - Michael Matthews

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like youÂ’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book thatÂ’ll guide you on how... Zobrazit více