Nano Workouts - Joakim Christoffersson

Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go.Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: • Bathroom • Living room • Kitchen • Shopping • On the phone • Office • Bedroom There’s... Zobrazit více