Nutrition for Top Performance in Football - Michael Gleeson

Foreword by Brendan Rodgers, Leicester City FC manager. Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in football, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink. Appropriate food choices and timing are also important for a player to perform hard, avoid illness, and recuperate from injury. This book uses the UEFA... Zobrazit více