Nutrition in Focus - Jones Sonia

Discover the Path to a Long and Healthy Life!If you would like to understand how good nutrition can help you achieve and maintain great health throughout life and ensure that you can look forward to a healthy, active and happy old age, then this book is for you.The author shows how fresh food and good ingredients make good meals, and why certain processed foods are not the best choice for radiant health.Sonia doesn't suggest that you become a vegan, or only eat raw foods; she recommends that you... Zobrazit více