One Breath at a Time - His Holiness the Dalai Lama

One Breath at a Time distils 108 of the Dalai Lama’s teachings, an auspicious number in Buddhist tradition that marks the journey from delusion to awakening. Each is followed by a poetic reflection and a brief meditation by a close disciple, inviting the reader to move from understanding to experience, from thought to transformation. The book unfolds like a quiet pilgrimage: Beginning with mindfulness, deepening into compassion and wisdom, and opening finally into a way of living guided by a moral... Zobrazit více