Overcoming Sleep Problems and Insomnia - Kirstie Anderson

Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.Adolescence sees key changes in the amount of sleep you need, but also on the timing and duration of your sleep. Not getting your regular 8-10 hours of sleep can have an immediate and long-term impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older.Most sleep disorders have good treatments... Zobrazit více