Postnatal Pilates - Anya Hayes

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and... Zobrazit více