Releasing Toxic Anger for Women - Karyne B. Wilner

Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you arenÂ’t alone. We live in a culture that doesnÂ’t support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and... Zobrazit více