RHS Plants Can Save Your Life - Ross Cameron

Growing plants and (if we are lucky enough) creating gardens is deeply rewarding, but has also been proven to be vital for our health. Gardening helps improve our mood, relax us, take us away from our everyday problems, and promote positive emotions. It reduces anxiety and stress, can delay the onset of dementia, promotes joy, as well as improves physical health and even self-esteem. This newly revised book explores the ways we can introduce plants into our lives and thus embrace some of the benefits... Zobrazit více