Running Rewired - Jay Dicharry

Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.In this science-based running guide, Dicharry translates cutting-edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as little as 6 weeks. Whether you’re chasing a PR or trying to stay injury-free, this book helps you... Zobrazit více