Running Until You’re 100, Sixth Edition - Jeff Galloway

This is a new edition of Running Until You’re 100by running coach, Jeff Galloway. It is the must-have guide that will keeprunners fit as they age and help them run for life. This book offers step-by-stepprogrammes for runners in their 40s, 50s, 60s, and 70s. The programmes all use JeffGalloway’s proven Run Walk Run® method and are designed to help themature runner make the adjustments needed for each decade so that they canenjoy exercise and enhance quality of life without injury. After developing... Zobrazit více