Stable Core Training - Joyce Kramer

Creative concepts and exercises that fundamentally improve your riding foundation, enabling you to excel in any training system or discipline. When horsewoman and certified personal trainer Joyce Kramer discovered that the riders most committed to fitness were not reaping the benefits of their improved athleticism on horseback, she abandoned the standard protocol for developing strength, endurance, and stability. Her background in the study of movement and holding patterns enabled her to develop... Zobrazit více