The ADHD Sleep Book - Heather Darwall-Smith

'The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - Dr Alex Conner, Co-host of The ADHD Adults Podcast. It's time for traditional sleep advice to truly consider the neurodivergent mind. > If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules> If you can’t stop yourself hitting 'snooze' each morningREAD THIS BOOK!Awareness around ADHD and neurodiversity... Zobrazit více