The Book of Overthinking - Gwendoline Smith

YOUR BRAIN ISN'T BROKEN. YOU'RE JUST STUCK IN A LOOP.LEARN HOW TO FREE YOURSELF FROM THE CYCLE OF WORRY.If you're someone who constantly replays conversations in your head, jumps to the worst-case scenario in every situation, and spirals into negative thought patterns easily, it's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith explains why your brain might do this, and simple techniques and tools to stop the negative loop. With simple... Zobrazit více